Nutrition before, during and after endurance training is really important for full recovery of your body (muscles and immune system). Timing of nutrition should be acknowledged as well. I did review this NSCA article on endurance nutrition a long time ago (Bishop, P. A., Jones, E., & Woods, A. K. (2008). Recovery from training: a brief review: brief review. The Journal of Strength & Conditioning Research, 22(3), 1015-1024) .

A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.  Joint health, develop tissue resilience, increase usableflexibility, and injury prevention are key benefits of Kinstretch practice.