Nutrition Guidelines for Endurance Athletes

Nutrition before, during and after endurance training is really important for full recovery of your body (muscles and immune system). Timing of nutrition should be acknowledged as well. I did review this NSCA article on endurance nutrition a long time ago (Bishop, P. A., Jones, E., & Woods, A. K. (2008). Recovery from training: a brief review: brief review. The Journal of Strength & Conditioning Research, 22(3), 1015-1024) .

 Endurance Nutrition

Kinstretch

A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.  Joint health, develop tissue resilience, increase usableflexibility, and injury prevention are key benefits of Kinstretch practice.

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